As published in the Spring 2018 edition of Advanced Healing   Did you know? A single serving of sardines has 23 grams of protein, omega 3 fatty acids, iron, calcium, potassium, phosphorus, vitamin D and B 12.  There is no doubt sardines are a nutritional powerhouse!  James Villas wrote an article “The unsung sardine” in

As the body of research grows supporting Integrative Health Medicine, we want to share what you, the American citizen, have known for a long time. In two different surveys taken by Americans, the same information is being found.   Health care professionals are strongly recommending massage therapy to aid in medical conditions and massage therapy is