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Eating Healthy

Monday, 25 June 2018 by Vita Massage
Vita Massage Suggests Healthy Eating
As published in the Spring 2018 edition of Advanced Healing   Did you know? A single serving of sardines has 23 grams of protein, omega 3 fatty acids, iron, calcium, potassium, phosphorus, vitamin D and B 12.  There is no doubt sardines are a nutritional powerhouse!  James Villas wrote an article “The unsung sardine” in
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Massage and Your Integrative Health Care Team

Monday, 18 June 2018 by Vita Massage
Integrative Health Care
As the body of research grows supporting Integrative Health Medicine, we want to share what you, the American citizen, have known for a long time. In two different surveys taken by Americans, the same information is being found.   Health care professionals are strongly recommending massage therapy to aid in medical conditions and massage therapy is
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Vita Massage

A trusted massage therapy partner in our new locations in Bluffton and Hilton Head Island, SC for stress relief and pain management since 1991.

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