How to Holiday in Peace, Joy and Love

As we enter into what might be the busiest time of year; let’s all sing “All you need is love”. If we keep that song center of the season, perhaps the bustle and work of the holidays might be held in perspective. Did you know the music is another excellent Integrative Health Medicine (IHM) therapy?

At Vita Massage, we often speak about lowering your stress and pain and living a balanced and healthy life. We came across a website called Five to Thrive and loved what Dr. Lisa Alschuler and Karolyn Gazella’s message is. They say “Transform your Internal Landscape”. We think that is an awesome phrase.

Dr. Lisa and Karolyn offer five holiday tips that surround love. Here is just a snippet of their 5 tips. Be sure to click the link below to read the great information that goes with each snippet.

1. Encourage gratitude
2. Meditate on love
3. Speak from the heart
4. Do what you love
5. Love yourself

My favorite is number 2. Learn what they suggest you do; it’s an awesome concept. As you gather together this holiday season remember love is what it’s all about.

Massage therapy is an excellent Integrative Health Medicine (IHM) therapy and at Vita Massage we want to help you lower stress, anxiety and aid in the transformation of your internal landscape allowing you to focus of the peace, joy and love of the season. Request your appointment today!

Happy Holidays to You and Yours!

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